How to train like an Olympian

Ever wondered how our top athletes prepare for the most gruelling sporting competitions on the planet?

Watch Team GB’s Max Whitlock share some of his spectacular training routines, as he aims for gymnastics glory in Rio.

You’re part of the team too

Remember you don’t have to be an Olympic athlete to be part of I Am Team GB. There are thousands of ways for you to get involved with our returning Olympic heroes on Saturday 27 August – and help create the nation’s biggest ever sports day.

Find out how today.