There are lots of ways to get out and get active for I Am Team GB.
You could do something by yourself, or with friends and family. From taking the dog for a walk to setting a new personal best, it's up to you.
And if you're stuck for ideas, we have lots of ideas and inspiration.
Whether you want to take it easy or break a sweat, you'll find lots of inspiring ways to get involved in the nation's biggest ever sports day with our A-Z of I Am Team GB.